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Adherence to Different Exercise Interventions

Aherence to Different Exercise Interventions

Who can join

Ages 18 to 40 · All sexes · Healthy volunteers welcome

Inclusion Criteria:

* 18-40 years old
* Sedentary (\<1 hour per week of exercise)
* BMI 18.5 to 40 kg/m2

Exclusion Criteria:

* Adults with diagnosed cardiovascular, diabetes, renal, or any other metabolic disease determined by Health and Fitness History questionnaire.
* Any other disability, ailment, or physical characteristics that may hinder the ability to participate in regular exercise determined by Health and Fitness History questionnaire.
* Participating in other studies that would interfere with their ability to safely complete the exercise protocols.
* Pregnant or trying to become pregnant, and peri-menopausal or post-menopausal women.
* History of smoking within the last 6 months
* Any other vulnerable population (children \<18, pregnant women, prisoners, etc.)

About the study

Only 50% of sedentary adults that start an exercise training program adhere to the program after 6 months. Exercise variety may improve adherence. The goal of this study is to examine different exercise interventions that include a variety of exercise on adherence.

What is being tested

• Walking (behavioral)
• Variety (behavioral)
• Progressive (behavioral)

Sponsor: California Polytechnic State University-San Luis Obispo · Participants: 60 · Started: Aug 18, 2023

Contact the study team

• Todd Hagobian, PhD · Phone: 8057567511
• Adam Seal, PhD · Phone: 8057562545

Official record on ClinicalTrials.gov — NCT06024577

Locations in the U.S.

From ClinicalTrials.gov, data retrieved Oct 3, 2026. Each study sets its own eligibility; the study team decides who can join.