Sleep Enhancement for Older Adults Living With Memory Loss And Their Care Partners

Inclusion Criteria for the PLwCI:

* Diagnosis of Alzheimer's Disease and Related Dementias (ADRD), or caregiver-reported probable or possible cognitive impairment or
* Montreal Cognitive Assessment (MOCA) score between 12 and 24;
* Had ≥1 sleep problem ≥3x/week on the Neuropsychiatric Inventory (NPI)-Nighttime Behavior Subscale;
* Have an eligible caregiver;
* Be able to participate in the intervention sessions

Inclusion Criteria for Caregivers:

* ≥18 years old, co-residing with persons living with cognitive impairment (PLwCI);
* Regularly assist the care recipient with ≥1 of 7 basic activities of daily living or
* ≥1 of 7 Instrumental Activities of Daily Living for the past 6 months;
* Have difficulty falling asleep or difficulty staying asleep for the last three months or
* Have a Pittsburgh Sleep Quality Index (PSQI) of 5 or greater

Exclusion Criteria:

* PLwCI: Moderate to severe cognitive impairment
* Individuals who are not yet adults
* Pregnant women
* Prisoners
* Individuals who are not able to clearly understand English.