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Better Breaks: Strength Breaks vs Walk Breaks for Sedentary Behavior Breaks

RecruitingHealthy volunteers welcome

MOV'D Strength Snacks vs Walk Breaks Study: Health Performance Gains Across Domains

Who can join

Ages 30 and older · All sexes · Healthy volunteers welcome

Full eligibility criteria
Inclusion Criteria:

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Identify inclusion criteria.

1. Sedentary occupation (e.g., clerical work, data entry, call center, receptionists)
2. Full time employment remote or on-site
3. Able to safely perform bodyweight squats and lunges
4. Over 30 years old
5. Not currently doing a strength training program
6. Not currently taking planned activity breaks at work
7. Has a smart phone with a camera and unlimited text plans
8. Interested in participating
9. Fluent in English
10. Not currently on insulin or any glucose lowering medication

Exclusion Criteria:

1. Yes to any of the physical activity readiness criteria questionnaire (e.g. cardiac symptoms with increasing heart rate, dizziness upon performing exercise)
2. Participating in another research study on diet, weight loss, or any physical activity.
3. If their doctor has ever said to not strength train
4. Having insulin dependence

About the study

This study investigates the benefits of two different types of 2 minute activity breaks during sedentary workdays for people who sit for long periods of time in sedentary jobs.

What is being tested

Sponsor: Stanford University · Participants: 40 · Started: Oct 5, 2024

Contact the study team

Official record on ClinicalTrials.gov — NCT06909097

Locations in the U.S.

CaliforniaStanford Prevention Research Center, Palo Alto

From ClinicalTrials.gov, data retrieved Sep 30, 2026. Each study sets its own eligibility; the study team decides who can join.