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The Advancing Dynamic And Personalized Training Study

Who can join

Ages 18 and older · All sexes · Healthy volunteers welcome

Inclusion Criteria:

* Elevated symptoms of depression (PHQ-9 greater than or equal to 5)
* proficiency in English
* access to a smartphone and internet
* ability to receive text messages

Exclusion Criteria:

* Prior experience with meditation
* Prior use of the Healthy Minds Program app
* History of psychosis or mania
* Plans to travel in the next six weeks
* Suicidal ideation or thoughts of self-harm indicated by PHQ-9 item 9 and BDI item 9
* Failure to select the correct code word mentioned in the welcome video
* Not a US citizen
* Non-permanent resident
* Self-identification as artificial intelligence (AI)
* Has a hearing impairment

About the study

This study aims to enhance the Healthy Minds Program (HMP) app by developing and testing a personalized, data-driven approach to optimize long-term well-being. 1100 participants will be enrolled and on study for up to 4 months (4 week intervention plus 3 month follow-up).

What is being tested

• Healthy Minds Program (HMP) app (other)

Sponsor: University of Wisconsin, Madison · Participants: 1,553 · Started: Jul 20, 2025

Contact the study team

• Simon Goldberg, PhD · Phone: (608) 265-8986

Official record on ClinicalTrials.gov — NCT07051330

Locations in the U.S.

From ClinicalTrials.gov, data retrieved Sep 30, 2026. Each study sets its own eligibility; the study team decides who can join.