A Study Of Resilience And Mental Well-Being Through Breathing Practice For Clinical Care Professionals

Inclusion Criteria:

* Participants must be healthcare professionals at the above-mentioned 4 MCHS sites (Eau Claire, La Crosse, Mankato, Albert Lea).
* Must score ≥40 on Copenhagen Burnout Inventory Q1-6.
* Participants must be physically fit enough to perform light exercise.
* Participants should read and understand English well enough to consent, complete measures, and follow instructions.
* Participants must have access to a smartphone or tablet.

Exclusion Criteria:

* Active primary psychotic disorder or substance use disorder (except nicotine dependence) within the past year.
* Severe or unstable medical condition that could interfere with participation or data collection.
* Active neurological condition (including seizure disorder, traumatic brain injury, or stroke) that could affect cognitive functioning or brain imaging results.
* Chronic lung disease (e.g., COPD, cystic fibrosis) or aneurysm.
* Current pregnancy or planning to become pregnant during the study period