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Sleep Better, Live Better Study

A Feasibility Study of the Sleep Better, Live Better Program in a Primary Care-Recruited Population [Sleep Better, Live Better (SBLB) Study]

Who can join

Ages 25 to 65 · All sexes

Inclusion Criteria:

1. Adults ages 25-65;
2. Self-reported sleep duration \<7 hours per night;
3. Elevated cardiometabolic risk, i.e., presence of one or more of the following - hypertension, obesity, hyperlipidemia, diabetes;
4. Sleep is a behavioral target that individual wants to improve;
5. Complete eligibility screening procedures: Insomnia Severity Index (ISI-7), STOP-BANG, Epworth Sleepiness Scale (ESS);
6. Access to a smartphone, capable of receiving text messages and text links;
7. Able to speak and read English;
8. Willing and able to provide informed consent and participate in all study procedures

Exclusion Criteria:

1. Exceeds eligibility screening thresholds: ISI-7 score ≥22, STOP-BANG score ≥5, ESS score ≥11;
2. Unable to complete study procedures in English;
3. No access to mobile phone with text messaging features;
4. Pregnancy

About the study

The goal of this clinical trial is to determine the effects of a 12-week sleep behavioral program for adults ages 25-65 with poor sleep and elevated cardiometabolic risk. The main questions it aims to answer are: To evaluate the feasibility of recruitment, enrollment, retention, and data collection; program fidelity; and participant engagement with coaching sessions, text messages, and weekly check-ins; and to assess preliminary pre-post program changes in participant self-reported sleep, sleep self-efficacy, action and coping constructs, and Brain Care Score. Participants will: Complete seven structured sleep coaching sessions by telephone; complete a brief weekly check-in questionnaire received by text message; and receive weekly automated one-way text messaging support.

What is being tested

• Sleep Better, Live Better (behavioral)

Sponsor: University of Alabama at Birmingham · Participants: 25 · Started: Oct 26, 2026

Contact the study team

• Catherine D Jones, PhD, MSPH · Phone: 205-975-7307

Official record on ClinicalTrials.gov — NCT07862348

Locations in the U.S.

Conditions

• Healthy Sleep

From ClinicalTrials.gov, data retrieved Nov 15, 2026. Each study sets its own eligibility; the study team decides who can join.