Shaping Habitual Impulses For a Tobacco-free Style

Inclusion Criteria:

* At least 18 years of age
* Ability to speak English fluently
* Ability to read English fluently
* Ability to write in English fluently
* Biochemical verification of self-reported smoking status following minimum study specified smoking rate endorsement
* Motivated to quit smoking
* Willing to attend in-person visits
* Provide written informed consent, accepting study inclusion criteria and the randomized group assignment
* English literacy of 7th grade or higher, as indicated by a score of 4 or greater on the Rapid Estimate of Adult Literacy in Medicine-Short Form (REALM-SF)

Exclusion Criteria:

* Having used an e-cigarette in the past 3 months
* Having initiated any mental health therapy or pharmacotherapy within the past 3 months
* Being currently in therapy for substance abuse (including nicotine dependence)
* Being currently enrolled in any other studies at the RESTORE lab to help quit smoking
* Currently using any NRT or psychotherapy products for nicotine cessation
* Currently using Bupropion as a smoking cessation aid and antidepressant
* Currently pregnant or planning to become pregnant
* Having high blood pressure that is not under control
* Having a heart attack within the past 2 weeks
* Having Visual impairments
* Hand-motoric impairments
* Currently suicidal or high suicide risk or current or past psychotic disorders of any type, bipolar disorder, schizophrenia or schizoaffective disorder, anorexia, bulimia assessed using the Mini Neuropsychiatric Interview
* Cognitive impairment, verified via a score of ≥8 on the Six-Item Cognitive Impairment Test (6-CIT)